There are so many health drinks on the market, that it can be difficult to discern the difference between alkaline drinks and other health drinks. While many of the beverages you find will be beneficial in some ways, alkaline drinks have added benefits that their counterparts do not.
The Goal of Health Drinks
Because there are so many health drinks available, it can be helpful to determine just what effect you're looking for with your purchase. For example, some health drinks are high in antioxidants and Vitamin C and are therefore geared toward improving the immune system. Others contain a high protein content in an effort to help an individual build lean muscle mass. In addition, there are alkaline drinks that utilize ingredients which are naturally alkaline, meaning they register a pH higher than 7.0.
The various beneficial effects in alkaline drinks and other healthy beverages are reached through the inclusion of different types of ingredients. Green tea, for example, is often added to health drinks as an appetite suppressant and for potential cancer-fighting reasons. Protein may come in the form of soy, whey, or a man-made compound. Many health drinks will also utilize produce, whether fresh, cooked, or dried to add vitamins and other health-improving benefits.
Why Alkaline Drinks?
The importance of keeping the human body alkalized is becoming clearer all the time. Generally speaking, the body has a pH of about 7.4, with some areas being more acidic due to bile and other factors. This is just slightly alkaline and is the way the body was intended to work. Many of the bacteria and other organisms that would harm the body are unable to survive in this alkaline environment. This is one reason why health drinks with naturally alkaline ingredients are beneficial.
Unfortunately, much of the modern diet is made up of acid forming foods. These can cause the body to skew to a more acidic pH level. By utilizing alkaline drinks, we are able to help bring the body back into its natural balance. The result is better all-around health, as well as more energy.
Get the Best Results from Your Health Drinks
Alkaline health drinks can be made a number of ways, but the best approach is to use good, whole food ingredients. These types of drinks will be naturally healthy rather than needing some sort of chemical enhancement. Keep in mind that many "sports drinks" are acid forming and actually work to make the body into a less alkaline environment.
To ensure that alkaline health drinks are the most beneficial, the whole food ingredients should also be processed properly. This means that they are treated in a way that allows for the best preservation of the naturally occurring components. Whole foods are full of vitamins, minerals, antioxidants, and live enzymes that work with your system to keep it performing at its optimal performance level.
In most cases, alkaline health drinks will taste better than those utilizing artificial sweeteners and flavorings, too. They are also able to offer a more natural energy boost that doesn't result in a sugar crash. Taking the time to find out how your health drinks are made can make a huge difference in how effective they are. By choosing natural alkaline drinks, you can safeguard your body in a way that other health drinks just can't provide.